It’s not surprising that there are many benefits of traveling around the globe, but we should all take note that traveling can positively impact our health and overall well being.
“There’s nothing more nourishing to the soul than to travel.”
Transnational culture is a prominent feature of the post-modern society. Everyone is on the move due to easy and fast means of transportation. People are moving from country to country or city to city just to gain exposure, knowledge, and independence. Therefore, traveling has become part and parcel of our daily lives.
However, we often only travel for business or educational purposes, neglecting the beauty of multi-culturalism surrounding our fast-paced lives, we are stuck in trivialities of life. Talking about traveling, it is the best activity to help you become efficient, productive, and creative inside and outside of your workplace. Adding to it, it plays a vital role in enhancing the quality of your personal life by improving your heart and mind’s health. Think more often about vacations at least twice or three times a year to stay updated, productive and healthy.
Recent research has shown that most of the US population is forgoing the vacation, opting to overload their work routines to gain a higher rank in their country. Even though managing directors of every organization appreciate your level of commitment but such work routines are destroying your mental and physical health gradually. Studies have shown that more and more Americans are suffering from common health issues like obesity, heart problems, cancer, blood pressure, stress, anxiety, depression and the list goes on.
If you still need a little more convincing, take a look at these 5 Health Benefits of Traveling.
1. Traveling Increases Creativity
Mark Twain is right in saying that “Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one’s lifetime.”
Rendering to his words, it’s not an obscure fact that traveling does wonders to your personality and life. Primarily, creativity is concerned with neuroplasticity. The neural pathways of our brains are greatly influenced by differences in the environment (including the peculiarity of sounds, sensation, smells, and tastes), and the changes spark various synapses in our mind that aid in revitalizing the brain processes.
Foreign experiences have such an influential effect on our minds that they increase the cognitive power of the mind and the creative power of our thinking processes. With more knowledge, we can easily come up with better ideas, be more productive, deal with daily tasks more creatively, and demonstrate more efficiency at the workplace.
A fresh breath of air without any work pressure help humans understand where they stand at a particular moment. They learn new skills and can apply them in life, grow out of their cloister-like life. Additionally, traveling can bring a lot more life opportunities as well.
2. Traveling Lowers the Risk of Stress, Anxiety, and Depression
As soon as you step out of the loop of the strenuous work routine, you begin to feel relaxed, exhilarated and rejuvenated. Such breaks are therefore, essential to maintaining your mental health.
Unfortunately, our society (especially the workplaces) overlooks the symptoms of stress, anxiety, and depression. They continue to increase the workload of the most efficient and smart employees at the office to gain productive results and generate higher revenue. Yet, they are doing the wrong thing. If they were to consider the contentment and happiness of the employees, they would find their office environment to be flourishing in tremendous ways.
A study conducted by Marshfield Clinic in Wisconsin concluded that women who take vacations at least two times every year are less likely to suffer from chronic stress, anxiety, and depression in comparison to the women who take vacations less often or not at all around the year.
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3. Traveling Boosts Contentment and Happiness
One of the best benefits of traveling is that it increases general happiness. While following a tight schedule, we often overlook the fact that money is not everything. We often struggle to earn the most money by overloading ourselves. However, it leaves our body drained and our minds stuck by the end of the week or month. Being a part of the rat-race, we forget to be happy and content in what we already have in our life.
Traveling is one great way to remind yourself that life should be lived. Every moment is special and it needs to be celebrated. A study by Cornell University revealed that people tend to experience a sudden surge of happiness only by planning a trip.
Within three days of a traveling expedition, most people feel less anxious and more uplifted. According to the study mentioned above, it is the anticipation of an exhilarating experience in the new land that takes over the mind and leaves one with the effects of contentment and happiness.
4. Traveling Improves Your Mental and Physical Health
Traveling promotes your overall health. In Sept 2015, a study was conducted by the Society of HRM (Human Resource Management) showed that the employees who went on vacations more often were more productive.
In the US News & World Report, an article authored by Julie Loffredi mentioned the point of view of Dr. Margaret J. King—who is the director of Cultural Studies and Analysis—that changing the venue from home and office to foreign places allows the mind to relax, rejuvenate, and relieve stress.
Traveling also promotes emotional health. As your contentment and happiness graph goes up, the level of your emotional health improves as well. Once you get out of stress and anger, you act more wise and calm.
5. Traveling Promotes Heart Health
As the stress levels drop, the cortisol in your blood decreases as well. This, in turn, prevents you from blood pressure and health problems. According to Framingham Heart Study, people who don’t take vacations are more likely to suffer from heart problems and, maybe, heart attacks than those who travel often every year.
As you move out of the work routine circle, your stress and anxiety levels begin to drop. The release of happy hormones such as serotonin and dopamine increases, which help to improve blood circulation, boosts energy as well as mood.
These benefits of traveling are a great reason to plan your next trip, so what are you waiting for, book that flight ticket to freedom.
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About the Author:
David Martin is currently a final year student of Neuroscience at California University. He is passionate about writing and takes a keen interest in all things that alter our mental makeup. He regularly writes blogs at bestkratomcanada.