A simple crepe can be eaten any time of day and these delicious crepes are guilt-free, light, and moreish.
This Alkaline Crepe Recipe is really easy to prepare, using only 3 ingredients (plus oil for frying). They can be eaten as a snack, dessert, or main meal.
Create a personal touch by pilling on a few toppings!
Here’s the gear you’ll need to get started:
Equipment
– A Pan suitable for frying
– A spatula
Preparation
Make sure you have enough hemp milk already prepared using this homemade hemp milk recipe.
Ingredients
Remember, to keep in line with Dr. Sebi’s Alkaline Nutrition Plan, use organic, non-canned fresh ingredients for optimal health.
This recipe makes 6 crepes.
– 110g of spelt flour
– 340ml hemp milk
– 2 Dates to Sweeten (Optional)
– Grapeseed Oil for frying
Method
The method is really simple and only takes a few minutes to make.
1- Add all ingredients to a blender and mix together for around 30 seconds – 1 minute or until all ingredients have combined.
2- Heat a teaspoon of oil in a pan.
3- When the oil is starting to slightly bubble, pour some of the crepe mixture into the pan.
4- Only a thin layer is needed but this can be altered depending on the desired size.
5- After around 40 seconds – 1 minute, (or when the side facing upwards starts to change colour), take a spatula and slightly lift the crepe.
6- If the underside has changed colour, flip the crepe and cook the other side and cook for the same amount of time.
7- Repeat the process for each crepe.
Enjoy plain and simple or add any desired toppings.
